Post by account_disabled on Mar 11, 2024 19:15:08 GMT 10
All emotions are capable of causing positive or negative consequences. The most common thing is that anger — at least anger that is uncontrolled, excessive and very intense — causes negative implications, which even perpetuates its reputation as an unpleasant and undesirable emotion. It is important to be aware of the fact that, when anger becomes very frequent, it can cause physical and emotional damage. It increases the release of the stress hormone (cortisol), which generates low immunity and can cause what the individual is already predisposed to have, such as issues related to gastritis, ulcers, changes in blood pressure, cardiovascular problems, among others. Psychological health is also affected. A study from the University of Washington School of Nursing followed couples who reported problems related to uncontrolled anger. The result brought important data, such as the fact that anger can be directly related to symptoms of depression. In fact, it is important to emphasize that each individual experiences depression in a different way, with more or less intense symptoms.
Anger and irritability, for example, in some cases can be warning signs of much more serious health issues, such as depression. Furthermore, anger and anxiety can also go together, being capable of enhancing each other. When a person keeps their anger to themselves, this increases anxiety levels, with irritability, for example, being quite common in diagnoses of generalized anxiety Bahamas Mobile Number List disorder (GAD). At the same time, anxiety can trigger an experience of anger, acting as a feeling of anticipation, for example, with the feeling that a certain situation involves risks or dangers. Anxiety acts as a warning that we are not as in control as we would like. What could be behind constant anger? Before learning how to deal with anger, it is also important to be aware of what may be behind this emotion, especially when it is constant in your life. Each case is very particular, but, in general, anger can just be a symptom of something much bigger, for example: 1. Emotional pain In some difficult situations, like ending a relationship or being fired from a job, it's normal to feel pain and sadness, right? However, there are those who also feel anger during this process, after all, for some it is easier or “natural” to feel anger than pain.
This mechanism is not always conscious and anger, in reality, aims to hide what is really happening. While pain makes you analyze the situation, anger makes you focus on harming the person who caused the pain. Do you notice the difference? Therefore, it is important to remember that when a person lives with anger constantly, this could be a sign that they are facing some very intense pain within themselves. 2. Feeling of control and power Anger can also make a person feel powerful, with an energizing sense of control. When someone else makes you feel powerless, for example, anger is a way to regain control over the situation. Let's look at an example to make it clearer... At work, your boss says you made a mistake and, instead of appearing sad and helpless, you react with anger. This way, you prevent others from helping you or feeling sorry. Anger, therefore, does not allow other, deeper feelings to be seen, functioning as a protection in situations of this type. 3. Mental health issues As you've learned throughout this article, anger can be a symptom of mental health disorders such as depression and anxiety.
Anger and irritability, for example, in some cases can be warning signs of much more serious health issues, such as depression. Furthermore, anger and anxiety can also go together, being capable of enhancing each other. When a person keeps their anger to themselves, this increases anxiety levels, with irritability, for example, being quite common in diagnoses of generalized anxiety Bahamas Mobile Number List disorder (GAD). At the same time, anxiety can trigger an experience of anger, acting as a feeling of anticipation, for example, with the feeling that a certain situation involves risks or dangers. Anxiety acts as a warning that we are not as in control as we would like. What could be behind constant anger? Before learning how to deal with anger, it is also important to be aware of what may be behind this emotion, especially when it is constant in your life. Each case is very particular, but, in general, anger can just be a symptom of something much bigger, for example: 1. Emotional pain In some difficult situations, like ending a relationship or being fired from a job, it's normal to feel pain and sadness, right? However, there are those who also feel anger during this process, after all, for some it is easier or “natural” to feel anger than pain.
This mechanism is not always conscious and anger, in reality, aims to hide what is really happening. While pain makes you analyze the situation, anger makes you focus on harming the person who caused the pain. Do you notice the difference? Therefore, it is important to remember that when a person lives with anger constantly, this could be a sign that they are facing some very intense pain within themselves. 2. Feeling of control and power Anger can also make a person feel powerful, with an energizing sense of control. When someone else makes you feel powerless, for example, anger is a way to regain control over the situation. Let's look at an example to make it clearer... At work, your boss says you made a mistake and, instead of appearing sad and helpless, you react with anger. This way, you prevent others from helping you or feeling sorry. Anger, therefore, does not allow other, deeper feelings to be seen, functioning as a protection in situations of this type. 3. Mental health issues As you've learned throughout this article, anger can be a symptom of mental health disorders such as depression and anxiety.